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Naš fitnes center vam ponuja inovativne vadbe in strokovno vodstvo za dosego vaših fitnes ciljev. Pridružite se nam zdaj!

KICKBOXING

The roots of Kickboxing can be traced back to Asia 2000 years ago. Modern competitive Kickboxing gained popularity in the 1970s when American karate experts organized tournaments allowing full-contact strikes, which were not permitted in traditional karate competitions. Taekwondo, on the other hand, originates from present-day Korea and has a history of over 2000 years. In the early 20th century, the Japanese tried to suppress all elements of Korean culture, but Taekwondo masters secretly nurtured the art. Taekwondo, in its essence, is an unarmed combat system designed for self-defense. In the literal translation, Tae means “foot,” Kwon means “hand,” and Do means “way” or “art.” Slovenia boasts numerous top-level athletes in both sports, recognized for their outstanding skills and athleticism. Our kickboxing and Taekwondo competitors have won medals in various European and world championships. At our facility, we offer training sessions led by experienced coaches. These sessions will help clear your mind and teach you to listen to your body. We provide guidance on proper nutrition, suitable dietary supplements, and instructions on how to approach other sports correctly. The training is enjoyable, dynamic, and suitable for both men and women. You will improve your fitness with aerobic and anaerobic exercises, strengthen your cardiovascular system, lower cholesterol and excess fat levels, burn calories, and shape your entire body. As a result, your self-confidence will soar, you will experience mental tranquility, and most importantly, you will take care of your health – our greatest treasure.

MUAY THAI – THAI BOXING

Muay Thai is a martial art that involves both hand and leg techniques, targeting various parts of the body. Elbows and knees are also allowed in this form of combat. Technique is highly emphasized during Muay Thai training, involving partner drills, focus mitts, and punching bags. The training is suitable for both men and women, welcoming anyone who wishes to improve their physical and mental health, boost self-confidence, increase vitality, flexibility, and balance, or even shed some extra pounds while enjoying a pleasant social environment. Age and gender are not limitations; the only limitation lies in one’s mindset, which can also be overcome.

Training Structure:
The sessions are tailored to individual skill levels, with beginner, recreational, and advanced classes available. Regardless of one’s proficiency, we train together to provide students with a genuine insight into the art and experience its authentic atmosphere.

For Muay Thai training, you will need:

  • Jump rope
  • Hand wraps
  • 12-OZ boxing gloves
  • Shin and instep guards
  • Mouthguard
  • Shorts and a shirt
  • Towel
  • 1-liter water bottle

Please note that training in the gym is done barefoot!