Services offered at our place
Many associate the concept of FITNESS with weightlifting, bodybuilding, and so on. Essentially, the word originates from the English phrase “TO BE FIT,” which means to be in good physical condition, good health, or physical readiness. ACSM (American College of Sports Medicine) defines fitness as the ability to perform daily tasks without becoming excessively tired. People who are FIT not only have enough energy for daily activities but also find it easier to engage in everyday tasks at home, outdoors, or at work. We are talking about the so-called basic components of physical fitness:
- Cardiovascular endurance and strength
- Muscular-skeletal endurance and strength
- Flexibility
- Optimal body composition
FITNESS, therefore, encompasses various components and exercise methods and is suitable for everyone. Of course, exercise, its intensity, and the way it is performed need to be tailored to the individual, their physical abilities, and desires.
WELLNESS is a movement that represents a new paradigm of health. It stems from individual responsibility for one’s health through balanced nutrition, physical activity, mental activities, personal relaxation, and environmental awareness.
VISION OF OUR OFFERING
When designing our offering, we have followed the basic idea of concentrating or combining all the fundamental elements of fitness. Our services in the field of fitness and wellness, along with the sale of sports nutrition, will represent a comprehensive high-quality offering aimed at satisfying the needs of well-being. We want our personally tailored offering to inspire you with the conviction that you are invaluable to us. Our focus on the quality of our offering and the development of new services will always be in line with your desires.
Welcome to our website in the virtual world of fitness and wellness!
GROUP WORKOUTS
Modern life is fast-paced, stressful, and demanding, resulting in exhaustion, negative emotions, health issues, weight gain, and overall discontentment.
PERSONAL TRAINER
Do you want to transform your body? Lose weight and maintain newfound vitality? Are you looking to gain muscle mass?
SPORT DIET
The rules of healthy eating are based on consuming five to six balanced and not overly abundant meals per day.
MARTIAL ARTS
Regardless of the level of knowledge, we all train together, as this allows the student to gain a true insight into the skill and experience its authentic atmosphere.
Free assistance
A significant drawback of some modern fitness centers is certainly the inadequate introduction of the trainee to the process of fitness training.
Wellness in SPA
In our fitness center, we have a Finnish and Turkish sauna, as well as a relaxation area with water beds.
- fitness and gym
- yoga
- zdravje in gym
- kardio
- vodeen vadbe
- fitness and gym
- yoga
- zdravje in gym
- kardio
- vodeen vadbe
Osebno trenerstvo
Želite preoblikovati svoje telo? Shujšati in obdržati pridobljeno vitalnost? Želite pridobiti mišično maso? Ste športnik in potrebujete osebnega trenerja, da vas pripravi in spremlja na vaši športni poti? Ste utrpeli telesno poškodbo ali prestajate rehabilitacijo?
BODY BALANCE
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SELF DEFENSE
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PSYCHO
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