The rules of healthy eating are based on consuming five to six balanced and moderate meals daily. This principle applies particularly to physically active individuals who expend up to 50% more energy during exercise compared to sedentary individuals.

Sports nutrition follows the principles of healthy eating, prevention, and, of course, regeneration of both muscle tissue and other parts of the human body. Alongside a suitable exercise program, sports nutrition provides each individual with faster and more efficient recovery after workouts, as well as a noticeable improvement in motor abilities.